METROFLEX GYM-FT WORTH

With an extensive background in athletic performance, strength & conditioning, and high-intensity group training, Coach Lawrence is passionate about helping athletes and everyday people push past their limits and unlock their full potential.

Whether you're training for your sport, looking to improve your speed, power, and endurance, or simply wanting to get into the best shape of your life, Coach Lawrence brings the energy, knowledge, and intensity to help you get there.

Certified Personal Trainer
 High-Intensity Training Specialist
 Athletic Performance Development
 Strength & Conditioning Coach
 Small Group HIIT Training
 Power Cardio & Functional Fitness

If you're ready to train with purpose, challenge yourself, and achieve results you never thought possible, Coach Lawrence is ready to lead the way.

Coach Lizzie first walked through the doors of The Castle MetroFlex Gym Fort Worth in 2015 as a member with a goal. Through years of hard work, dedication, and perseverance, she went on to become a Fort Worth Firefighter, an NPC Wellness Competitor, and now she's officially joining The Castle coaching staff as one of our newest personal trainers.

Lizzie understands what it means to balance demanding careers, intense training, and everyday life. Whether you're preparing for the stage, training for a career in the fire service or tactical professions, improving your overall fitness, or looking for the motivation of a small group environment, she's ready to help you succeed.

Certified Personal Trainer
 NPC Wellness Competitor
 Fort Worth Firefighter
 Small Group Training
 Tactical Fitness
 Contest Prep Coaching
 General Fitness & Lifestyle Transformation

Coach Lizzie is living proof that consistency, discipline, and hard work can take you farther than you ever imagined.

We're excited to welcome one of our own back—not as a member, but as a coach who's ready to inspire the next generation.

Kaysha was born and raised in Fort Worth, Texas. Moved to Boulder, Colorado where she
studied Integrative Physiology at the University of Colorado in Boulder. Kaysha also studied Kinesiology and Biology at the University of North Texas. With her bachelor’s degree in Science, she also has her L-1 and USAW. With her time in the Rocky Mountains, she began her journey in Crossfit, which lead her to find a passion for Olympic Weightlifting. Kaysha is currently on her
new fitness journey as a competitive Strongman Athlete. She is a strong advocate of creating healthy habits, like making good nutrition choices and being active daily. She has a deep drive for coaching her athletes to gain confidence and knowledge in what they do. It is important for her to help reach their goals and happiness.